Welcome

It is in our nature to be whole. We are called to love and be loved. We long to be at home in the embrace of ourselves, our family, our community, and all of creation.

Integral Family Systems

IFS helps people access their higher self and, from that core, come to understand the different aspects or parts of themselves. Some of these parts may have been wounded or exiled and others may have become protective or defensive. This can create confusion and turbulence both within ourselfs and our relationships. IFS helps us to connect to these parts, regain sovereignty, and more fully embrace mature relationships.

Emotion Focused Therapy

EFT considers interpersonal attachment as a primary motivation for our survival and well being. The full expression of love between adults includes attachment, care-giving, and intimacy. EFT aims to cultivate sound attachment strategies for better emotional regulation and deeper connection and trust with those we love.