Welcome

Here to Help

Everyone is trying to find their way and doing the best they can during these turbulent times. Many of us are struggling with alienation, grief and loss of meaning. We can help you find a broader perspective of the web of life around you and recover your footing.  Greater grounding and insight can increase the compassion towards and strengthen the bonds within your internal family, your external family and your extended relationships.  We can help you reconnect with your higher calling, become a better communicator, cultivate community and find more satisfaction and contentment with yourself and those that you love. Our services include guidance for individuals, couples and families.

Internal Family Systems

IFS helps people access their higher self and, from that foundational core, come to understand the different aspects or parts of themselves. Some of these parts may have been abandoned or exiled in childhood and others may have taken on defensive roles to protect the abandoned parts. This can create unconscious competing interests and turbulence both within ourselves and our relationships. IFS helps us to regain sovereignty, embrace and regulate our different aspects, and more successfully navigate mature relationships.