Welcome

We are Here to Help

Everyone is trying to find their way and doing the best they can during these turbulent times. Many of us are struggling with judgement, grief and a loss of meaning. We can help you reconnect with your higher calling and find more satisfaction with yourself and your relationships. We provide a safe environment to facilitate your personal growth and emotional well-being. Compassionate support for individuals, couples and families.

Internal Family Systems (IFS)

IFS helps people access their higher self and, from that foundational core, come to understand the different aspects or parts of themselves. Some of these parts may have been abandoned or exiled in childhood and others may have taken on defensive roles to protect the abandoned parts. This can create unconscious competing interests and turbulence both within ourselves and our relationships. IFS helps us to regain sovereignty, embrace and regulate our different aspects, and more successfully navigate mature relationships.